A Message from the Editor,Sonia Last 📝Wandering along the seashore, tootling up a hill or along a forest path while absorbing the surroundings through your senses can be wonderfully rejuvenating. Whether you choose a country stroll or gritty urban w...

Good morningAre you looking for a flexible, supportive way to learn Mental Health First Aid?We’ve had interest from a few people already who would like to learn as part of a bigger group — and we’d love to open this option up to others who want pract...

A Message from the Editor,Sonia Last 📝If you haven’t taken or booked a break or holiday yet and it’s starting to seem unlikely, find a tree to lie under for a long, luxurious spell of peace.We’ve known the joys of ‘forest bathing’ since childhood, b...

Good morning,There’s just one week to go!Next Thursday, 22nd May, from 12:00-13:30pm, we’re hosting our FREE Online Mental Health & Wellbeing in the Workplace Networking Event - and you’re invited!Why should you join us?✅ Inspiring conversations abo...

A Message from the Editor,Sonia Last 📝Mental health champions know that whether mental, emotional, physical or spiritual, the threats to our health and happiness are many. That’s why having real conversations and developing awareness are so importan...

A Message from the Editor,Sonia Last 📝Supporting mental health in the workplace isn’t just about reacting to crises—it’s about preventing them.A core aim of mental health training is ‘prevention and early intervention’. How we practice these will va...

A Message from the Editor,Sonia Last 📝We hope the first quarter of 2025 has set you on a positive trajectory. If not, there are three more quarters in which to turn things around.It helps to remember the ‘one-in-60-rule’ navigators use when charting...

Happy New Year! 🌟As we step into 2025, we’re filled with excitement for the opportunities ahead and the chance to continue supporting you on your mental health and wellbeing journey. Our diary is already filling up quickly, and we’re thrilled to hav...

Good morning,Today is Stress Awareness Day and we wanted to take a moment to acknowledge something many of us may be feeling more keenly as winter approaches: stress often feels heavier during these darker, colder months. With shorter days and longer...

Good morning and Happy World Mental Health Day!This year’s theme focuses on Prioritising Mental Health in the Workplace, and we’re here to support you in making a real impact.We’re excited to invite you to our FREE, Award-Winning Online Learning Comm...